# Ernæring

> **I denne seksjonen kan du registrere maten du spiser hver dag for å telle kalorier og velge matvarer med de sunneste ingrediensene.** 

Du har to valg rundt hva du spiser og drikker:

* [Daglig næring](https://app.gitbook.com/s/-M2-3GiHsfMF5wEJbtFd/app/support/app/næring/daglig-næring) - Legg inn hva du drikker og spiser til frokost, lunsj, middag og kvelds.
* [Mine næringer](https://app.gitbook.com/s/-M2-3GiHsfMF5wEJbtFd/app/support/app/næring/mine-næringer) - Sett opp egendefinerte næringer/måltider.
* [Mine oppskrifter](/app/ernaering/mine-oppskrifter.md) - Lag dine egne oppskrifter for retter eller måltider du ofter bruker


---

# Agent Instructions: Querying This Documentation

If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.

Perform an HTTP GET request on the current page URL with the `ask` query parameter:

```
GET https://support.healmed.no/app/ernaering.md?ask=<question>
```

The question should be specific, self-contained, and written in natural language.
The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.

Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.